Coaching
By becoming self-aware and applying practical strategies, you can break old habits and adopt new perspectives that align with your true self. Each step aims to strengthen your inner resources so you face challenges with optimism and confidence. Through clear guidance and useful tools, you’ll gain resilience and clarity to progress. That’s how great coaching helps!
Benefits of Coaching
Discover how coaching can transform your life and help you achieve lasting change
Objective Perspective
"When you're in the frame, you can't see the whole picture." You've been looking at your struggles so long that you can no longer be objective about how to proceed. Allow a fresh perspective by having those hard discussions with your Coach.
Accountability
From time to time, most of us need someone who will hold our feet to the fire. We've made these declarations of moving forward but find that we are not making the progress we intended. Through our sessions together, we review your progress and strategize on how best to keep you moving.
A Sounding Board
Sometimes, you need someone to bounce your ideas off of. The thoughts and concepts you came up with may just need to be fleshed out a little more. You want to know, though, if you're even going in the right direction. I'll be that sounding board.
Creating the Plan
You have the ideas, but haven't sat down to create the plan that will get you there. The plan is the foundation for every dream you want to manifest. Without the plan, you will find yourself either going in circles or stalled completely. Let's create a workable plan, customized to your wants and needs.
Consistent Support
As you go through the steps to transform your life into the productive, fulfilling, and satisfying life you've dreamed of, having someone who supports you and your goals is vital. That's what I provide consistently along the way.
Encouragement
Anyone who has ever faced disappointment in life knows the value of hearing the words that will pick you up and get you moving again. Whether it's a prayer, a scripture, or an affirming word, hearing that encouragement will help you through the tough times faced while executing your plans. Encouragement is what I live for!
Want to know more? Book a FREE 30-minute Chat with Lois”.
Group Coaching
Group coaching creates a safe, supportive space where you don’t have to walk through change alone. You’ll connect with others who understand your struggles, share experiences, and gain encouragement from the collective wisdom in the room. With guided discussions, practical tools, and built-in accountability, you’ll not only discover new insights for yourself—you’ll also be inspired by the breakthroughs of others. Together, we go further than we ever could alone.
In this format, we will meet in 12 sessions, held virtually every week in one-hour segments. In addition to the virtual sessions, email support and short phone laser sessions are provided as needed.
Together you will uncover strategies to get you through the hard times and move forward into your destiny of greatness.
The Benefits of Group Coaching:
- 1 Coaching at a fraction of the cost of individual coaching
- 2 A group of like-minded individuals with common goals
- 3 Realization that you are not alone in your struggles
- 4 Powerful brainstorming and collaboration
- 5 Personal insights gained through group feedback
- 6 Accelerated learning and growth
Group size is limited to eight (8) persons. Sessions are conducted weekly.
Topics Often Addressed:
Rebounding from Setbacks
Learn how to recover and move forward when plans fall apart unexpectedly.
Destroying the Dream Killers
Overcome fear, self-sabotage, and procrastination so you can finally follow through on your goals.
Communication Essentials
Discover proven strategies for building successful relationships through better communication.
Depression – Rising Out of the Pit
Strategies for managing depression and regaining energy, hope, and focus on your future.
Toxic Relationships
Identify and release harmful relationships that hold you back from growth.
Private Coaching
Many of us fail to reach our career, financial, and relationship goals because of personal mindset roadblocks.
"Until you have dealt with your personal demons, it is hard to achieve the goals that lead to success in those other areas."
James Allen says, "Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound."
I have seen people struggle with what seem to be simple solutions. It’s not that they don’t want to get there. They start off with a bang, but soon give out. Why? Because there are internal issues they need to deal with first.
"Change your path; transform your life!"
Life sometimes deals us a hand we would rather not play. It results in pain points that can hold us back from achieving our full potential.
Transform Your Life with Private Coaching
Private 1-1 coaching is designed to equip you with the tools that will take you beyond the barriers that have held you back. The one-hour sessions are customized specifically to help you re-design, revamp, and redirect your life.
For the best results, these virtual coaching sessions are provided in 3-month or 6-month programs. You may also select one-time "Pick My Brain" sessions that serve primarily to gain clarity and direction on one specific concern.
Individual coaching will be the catalyst that takes you from feeling hopeless to making things happen!
Get More Information →VIP ½-Day Breakthrough Session
Step Into Healing, Clarity, and Confidence
If you’ve been carrying emotional weight, stuck in patterns of self-doubt, or struggling to move forward, this is your moment to reset. In just a few focused hours, you’ll experience the clarity, tools, and breakthrough you’ve been searching for.
This isn’t a typical coaching session—it’s an immersive, personalized experience designed to help you shift from feeling stuck to stepping boldly into your best life.
What’s Included:
- Pre-Session Breakthrough Questionnaire – so we focus exactly where you need it most.
- Deep-Dive Coaching – uncover the root of what’s been holding you back.
- Targeted Breakthrough Work – release limiting beliefs, reset your mindset, and reclaim your confidence.
- Personalized Action Plan – a step-by-step roadmap for the next 30–60 days.
- VIP Bonus Materials – custom workbook, journal prompts, affirmations, and reflection exercises.
- Follow-Up Coaching Touchpoint – a 30-minute check-in call within 2 weeks to support your progress.
Who This Is For:
Women who are ready to stop circling the same mountain and finally step into clarity, healing, and purpose.
👉 Book Your VIP Session Today