Life coaching is a partnership where I help you identify your goals, overcome obstacles, and create actionable strategies for success. As your coach, I provide objective perspective, accountability, and consistent support to help you transform your life. Coaching focuses on moving you from where you are to where you want to be.

While therapy often focuses on healing past wounds and mental health issues, coaching is future-focused and action-oriented. Coaching helps you identify goals, create plans, and take actionable steps toward the life you desire. We work together to break through limiting beliefs and develop strategies for personal and professional success.

Each session is customized to your specific needs and goals. We'll work together to identify obstacles, create actionable plans, and develop strategies to overcome challenges. Sessions typically include goal setting, progress review, strategy development, and accountability check-ins. You'll receive consistent support and encouragement throughout your journey.

The coaching process varies depending on your goals and situation. For the best results, I recommend 3-6 month programs for individual coaching. Group coaching programs run for 12 weeks with weekly sessions. Some clients also choose one-time 'Pick My Brain' sessions for specific concerns or clarity on particular issues.

Yes! All coaching sessions are conducted virtually, making it convenient for you to participate from anywhere. This format has proven to be highly effective and allows for flexible scheduling while maintaining the personal connection essential for successful coaching.

My coaching approach is rooted in compassion, encouragement, and biblical principles. I focus on helping women break free from cycles of self-doubt, poor boundaries, and self-sabotage into lives marked by clarity, confidence, and courage. My mission is to coach you out of limiting beliefs and into your God-given potential.

Coaching investment varies depending on the program you choose. I offer individual coaching packages (3-6 months), group coaching programs (12 weeks), and one-time consultation sessions. Group coaching provides coaching at a fraction of the cost of individual sessions. Please visit our pricing page or contact me for detailed investment information.

Yes! I offer a complimentary 30-minute discovery session for new clients. This gives us an opportunity to get acquainted, discuss your goals and challenges, and determine if we're a good fit for working together. It's a no-pressure conversation focused on understanding how I can best support you.

I understand that coaching is an investment in yourself, and it's important to feel ready. That's why I offer the complimentary 30-minute session and 'Pick My Brain' one-time sessions. These options allow you to experience my coaching style and approach before making a larger commitment.

I help with a wide range of personal development areas including: overcoming self-doubt and limiting beliefs, setting and achieving goals, improving relationships and communication, dealing with setbacks and disappointments, breaking free from toxic relationships, managing fear and procrastination, building confidence and self-worth, and creating work-life balance.

Coaching is right for you if you're ready to make positive changes in your life, willing to take action on your goals, open to feedback and new perspectives, and committed to your personal growth. If you feel stuck, want to achieve specific goals, or desire to live a more fulfilling life, coaching can provide the support and strategies you need.

Between sessions, you'll work on action steps we've developed together. Depending on your program, you may also receive email support and short phone laser sessions as needed. I provide resources, tools, and assignments to help you continue making progress toward your goals between our scheduled meetings.